Valerian root extract works like a sedative helping you to relax, and to sleep deeply and restfully, reducing night awakenings as well as increasing dream recall the next day. It is also sometimes used for relief from anxiety and stress. It has also been found to be usefulfor cramping, dysmenorrhea, rheumatic pains, epilepsy, and nerve-related high blood pressure.
Nettle has a long history of medical use. The Romans used to rub the leaves on their bodies to restore circulation to limbs numbed by the British winters. Nettle also contains vitamin C and iron, and increases the absorption of the latter. This makes it useful in cases of iron deficiency related illnesses according to research.
Ginseng root is natural chinese medicine, top grade tonic, got from Panax ginseng. It has two specifications: red ginseng root and white ginseng root, also known as Panax ginseng, and Radix ginseng.